Tips of Losing Weight

When every time summer comes to us, every girl will be so worried about their fat body, and every time it is the losing-weight-season for them. So the following tips are some good advice for the girls who want to lose weight to keep a slim body.

1. Eat more fresh vegetables and fruits without salad, and more cold dishes without vinegar and oil;

2. Drink 6 to 8 cups water per day, more green tea as well as soft drinks, and never drink a juice with sugar;

3. Never eat anything 4 hours before you sleep;

4. Drink a bottle of 227ml low fat or degrease milk in the morning or at noon before your meals, and never drink the milk after your meal;

5. About the meat, please eat more white meat like fish and chicken 100g per day but less red meat as pork or beef, and please eat less the animal entrails;

6. Eat less the chips, melon seeds, biscuits as well as the sweet cakes;

7. Eat more various kinds of food as grains by primarily like 200g to 300g per day, which should include wheat 100g, corn, pumpkin, oat as well as millet 100g per day;

So if you eat just follow the above advice, and then all of you will keep a slim and healthy body without any pain of losing weight. Start from now on!

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